Best foods that help sexually in men in urdu hindi

Best foods that help sexually in men in urdu hindi

1 Watermelon

Watermelon is one of the richest natural sources of L-citrulline, an amino acid that can help make your harder. That’s because L-citrulline converts to L-arginine once it’s in the body.

2 Chili Peppers

Your mind is telling you no, but your body’s telling you yes? Get your mentality on the same page as your body by adding some serrano peppers to a stir fry, jalapenos to guacamole, or cayenne pepper to your eggs. Why all the pepper? Each fruit contains a significant amount of capsaicin, the compound that makes tabasco sauce hot, releases chemicals that increase heart rate, mirrors signs of arousal, and revs up your libido.

3 Apples

An apple a day doesn’t just keep the doctor away; it may also help to extend your sexual stamina. It’s all thanks to apples’ high levels of quercetin, an antioxidant flavonoid that has been found to play a role in improving endurance.


4 Ginger

If you like your food like you like your lovers—sweet and spicy—you’re in luck. Ginger is another food that can improve your sex life by aiding blood flow and improving artery health.

5 Wild Salmon

Trying to heat things up after your dinner date? Be sure to order the wild salmon. The fish is a good source of omega-3 fatty acids, which aid nitric oxide production, helping you stay hard.


6 Bananas

Fitting, right? This sexual innuendo may be able to help you go go go! That’s because this tropical fruit is full of simple carbs to provide you with energy and potassium to help you keep going.

7 Oats

If you want to go long enough to help your date reach the big-O (hint: you should), reach for some oatmeal. The popular breakfast cereal is a good source of l-arginine, an amino acid commonly used to treat erectile dysfunction.


8 Garlic

According to historians, ancient Egyptians used garlic to boost their stamina. Researchers have confirmed that consuming the plant helps stop the formation of new fatty deposits, called nano plaques, inside arterial walls.

9 Nuts

To ensure you can last as long as your partner desires when the time comes, add some nuts to your diet. Pistachios, peanuts, and walnuts all contain the amino acid L-arginine, which is one of the building blocks of nitric oxide—a naturally occurring gas that helps guys maintain their erections.


10 Quinoa

Looking to make sex a marathon and not a sprint? Swapping out your dinner roll for a side of quinoa may do the trick if you’re looking to last—and last fast.

11 Tuna Fish

For a quick energy boost, look no further than vitamin B12. The micronutrient is connected to optimal mental function and high energy because it helps maintain the health of your nerves, brain, and red blood cells.


12 Pomegranate Juice

Some scholarly minds believe it wasn’t an apple, but a pomegranate with which Eve tempted Adam in the Garden of Eden—and it wouldn’t shock us if that were the case. A recent study published in the International Journal of Impotence Research discovered that pomegranate juice, rich in antioxidants that support blood flow, can help improve erectile dysfunction.

13 Beets

You know nitrates help will blood flow to your nether regions, but it also helps increase overall blood flow—which is also good for your mind.


14 Spinach

raw spinach

After taking a closer look at the science, it makes so much sense that Olive stuck with Popeye for all those years. The dude was a jacked, badass sailor who was obsessed with eating spinach, a veggie that helps fuel erections. The secret to its penis-enhancing power lies in its high arginine content.

15 Avocado

Not only are avocados rich in stress-relieving B vitamins, but they’re also a source of monosaturated fat, which has been shown to aid blood flow to the entire body—including the penis.

16 Asparagus

Ever heard the adage that running is 90 percent mental and only 10 percent physical? Well, the same can be said for sex. To make sure your brain is mentally in the game, cultivate a keen sense of focus by loading up on folate. This B vitamin helps maintain levels of oxygen in our blood and produces healthy cells.

17 Grass-Fed Beef

Now you have another excuse to order the steak. When it comes to boosting—and maintaining—your libido, niacin (Vitamin B3) is especially helpful. A Journal of Sexual Health study found that men suffering from impotence who took a niacin supplement reported a significant improvement in their bedroom performance than men who took a placebo.

18 Chia Seeds

This is for all you long distance relationship folks out there. If you’re looking to go all day, simply sprinkle these seeds into your yogurt or smoothies and you’ll feed yourself the energy you need to fuel your lustful day.

19 Pumpkin Seeds

Pumpkin seeds are nutritional superstars and the killer wingman. You can thank their sources of zinc and magnesium: two essential minerals shown to boost testosterone levels, especially when combined. The magnesium, specifically, decreases inflammation in blood vessels, which then increases blood flow and, subsequently, arousal.

20 Dark Chocolate

Experts estimate that stress and performance anxiety account for up to 20 percent of all erection problems. Rather than letting you and your partner down because you’re down in the dumps, consider eating foods that can counteract stress—like dark chocolate. According to researchers, cacao increases levels of the mood-boosting hormone serotonin.

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